Cinnamon Almond Granola vs Macadamia Nut Cookies: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Macadamia Nut Cookies per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutritionMacadamia Nut Cookies
Snacks
502 kcal/ 100 g
- Protein: 6.4 g
- Carbs: 59.9 g
- Fat: 27.5 g
Health score: 4/10
View Macadamia Nut Cookies nutrition| Per 100 g | Cinnamon Almond Granola | Macadamia Nut Cookies |
|---|---|---|
| kcal | 450 | 502 |
| Protein | 10 g | 6.4 g |
| Carbs | 60 g | 59.9 g |
| Fat | 20 g | 27.5 g |
What the numbers say
Per 100 g Macadamia Nut Cookies carries 502 kcal against 450 in Cinnamon Almond Granola — 52 kcal more, 12% on top. The gap sits in the fat — 27.5 g in Macadamia Nut Cookies against 20 g — while protein runs the other way: 10 g in Cinnamon Almond Granola against 6.4 g. The same 502 kcal is 100 g of Macadamia Nut Cookies or 112 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Macadamia Nut Cookies is the pick when a small volume has to carry the energy.
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