Fat
How many calories in Pumpkin Seed Pesto?
A nutty and flavorful pesto made primarily with pumpkin seeds.
Per 100 g
450 kcal
2 tablespoons
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 18 g / 100g | 15 g / 100g | 39 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 12% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Pesto is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Pumpkin Seed Pesto | 450 | 18 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Use in moderation to enhance flavor without too many calories.
Frequently asked questions
- Is pumpkin seed pesto suitable for a vegan diet?
- Yes, this pesto is entirely plant-based and vegan.
- How long can I store pumpkin seed pesto?
- You can store it in the refrigerator for about a week.
- What can I pair with pumpkin seed pesto?
- It's great on pasta, spread on bread, or drizzled over salads.
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