Charred Corn Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Charred Corn Salad and Tomato Basil Quinoa Salad per 100 g.
Charred Corn Salad
Salad
91 kcal/ 100 g
- Protein: 4 g
- Carbs: 19 g
- Fat: 2 g
Health score: 8/10
Fewer calories
View Charred Corn Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Charred Corn Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 91 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 19 g | 20 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 91 in Charred Corn Salad — 29 kcal more, 32% on top. Protein, carbs and fat all land within 1 g of each other. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 132 g of Charred Corn Salad. Charred Corn Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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