Beet Greens Stir-Fry vs Braised Collard Greens: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Braised Collard Greens per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionBraised Collard Greens
Vegetables
85 kcal/ 100 g
- Protein: 2 g
- Carbs: 7 g
- Fat: 5 g
Health score: 8/10
View Braised Collard Greens nutrition| Per 100 g | Beet Greens Stir-Fry | Braised Collard Greens |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 7 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Braised Collard Greens carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat: 5 g in Braised Collard Greens against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.4 g in Braised Collard Greens. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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