Vegetables
How many calories in Beet Greens Stir-Fry?
Beet greens stir-fry is a delicious and nutritious way to enjoy the tender leaves of beetroot. Rich in vitamins A, C, and K, this dish is both a healthful choice and a flavorful addition to your meals.
Per 100 g
35 kcal
1 cup, cooked
52 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 6 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup, cooked | 150 g | 52 kcal |
| 100g | 100 g | 35 kcal |
Health score
8/10
Frequently asked questions
- What are beet greens?
- Beet greens are the leafy tops of the beetroot plant, known for their vibrant colors and nutritional value.
- How can I cook beet greens?
- You can sauté beet greens in olive oil with garlic, or add them to stir-fries for added nutrition.
- Are beet greens healthy?
- Yes, beet greens are rich in vitamins and minerals, including iron and calcium.
Related foods
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
- Honey Glazed Carrots150 kcal / 100g
Compare Beet Greens Stir-Fry vs Sriracha Lime Brussels Sprouts
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