Baked Ziti vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Baked Ziti and Savory Veggie Sushi per 100 g.
Baked Ziti
Restaurant
220 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 40 g
- Fat: 7 g
Health score: 4/10
More protein
View Baked Ziti nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Baked Ziti | Savory Veggie Sushi |
|---|---|---|
| kcal | 220 | 150 |
| Protein | 12 g | 3 g |
| Carbs | 40 g | 31 g |
| Fat | 7 g | 1.5 g |
What the numbers say
Per 100 g Baked Ziti carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 7 g in Baked Ziti against 1.5 g — and carbs points the same way: 40 g in Baked Ziti against 31 g. Per 100 kcal Baked Ziti carries 5.5 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Baked Ziti when the meal has to carry protein.
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