Is pumpkin seed pesto suitable for a vegan diet?

Yes, this pesto is entirely plant-based and vegan.

How long can I store pumpkin seed pesto?

You can store it in the refrigerator for about a week.

It's great on pasta, spread on bread, or drizzled over salads.

Fat

A nutty and flavorful pesto made primarily with pumpkin seeds.

На 100 г

450 kcal

2 tablespoons

135 kcal

(30 g)

Білки	Вуглеводи	Жири
18 g / 100g	15 g / 100g	39 g / 100g

Where the calories come from

Protein 15% · Carbs 12% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Seed Pesto is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Use in moderation to enhance flavor without too many calories.

Is pumpkin seed pesto suitable for a vegan diet?: Yes, this pesto is entirely plant-based and vegan.
How long can I store pumpkin seed pesto?: You can store it in the refrigerator for about a week.
What can I pair with pumpkin seed pesto?: It's great on pasta, spread on bread, or drizzled over salads.

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.