Fat
How many calories in Pistachio Nut Dip?
Pistachio Nut Dip is a creamy and flavorful spread that combines the unique taste of pistachios with spices. It's great for dipping vegetables or spreading on whole grain bread, offering healthy fats along with proteins.
Per 100 g
210 kcal
2 tablespoons
63 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 17% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Nut Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 470 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Orange Sesame Dressing | 160 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- How can I serve this dip?
- It pairs well with fresh vegetables, pita chips, or as a spread on sandwiches.
- Is pistachio dip healthy?
- Yes, it contains healthy fats and is a good source of protein and fiber.
- Can I make this dip in advance?
- Yes, it stores well in the fridge for a few days, making it perfect for meal prep.
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