Fat
How many calories in Pumpkin Seed Butter?
A creamy spread made from roasted pumpkin seeds, packed with healthy fats and protein.
Per 100 g
590 kcal
2 tbsp
190 kcal
(32 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 13 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 8% · Fat 75%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (32 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Butter is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Pumpkin Seed Butter | 590 | 25 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
High in calories, consume in moderation for a balanced diet.
Frequently asked questions
- Is pumpkin seed butter vegan?
- Yes, it's made solely from pumpkin seeds.
- What can I use pumpkin seed butter for?
- Spread it on toast, use in smoothies, or as a dip.
- Is it gluten-free?
- Yes, pumpkin seed butter is naturally gluten-free.
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