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Fat

How many calories in Pumpkin Seed Butter?

A creamy spread made from roasted pumpkin seeds, packed with healthy fats and protein.

Per 100 g

590 kcal

2 tbsp

190 kcal

(32 g)

ProteinCarbsFat
25 g / 100g13 g / 100g50 g / 100g

Health score

7/10

Weight loss suitability

High in calories, consume in moderation for a balanced diet.

Frequently asked questions

Is pumpkin seed butter vegan?
Yes, it's made solely from pumpkin seeds.
What can I use pumpkin seed butter for?
Spread it on toast, use in smoothies, or as a dip.
Is it gluten-free?
Yes, pumpkin seed butter is naturally gluten-free.

Related foods

Compare Pumpkin Seed Butter vs Sesame Citrus Dressing

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