Is pumpkin seed butter vegan?

Yes, it's made solely from pumpkin seeds.

What can I use pumpkin seed butter for?

Spread it on toast, use in smoothies, or as a dip.

Yes, pumpkin seed butter is naturally gluten-free.

Fat

A creamy spread made from roasted pumpkin seeds, packed with healthy fats and protein.

Pro 100 g

590 kcal

2 tbsp

190 kcal

(32 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	13 g / 100g	50 g / 100g

Where the calories come from

Protein 17% · Carbs 8% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (32 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Seed Butter is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

High in calories, consume in moderation for a balanced diet.

Is pumpkin seed butter vegan?: Yes, it's made solely from pumpkin seeds.
What can I use pumpkin seed butter for?: Spread it on toast, use in smoothies, or as a dip.
Is it gluten-free?: Yes, pumpkin seed butter is naturally gluten-free.

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