What is coconut cream?

Coconut cream is thicker than coconut milk and contains more fat and flavor.

How can I use coconut cream?

Use it in curries, soups, or desserts for a rich coconut flavor.

Yes, coconut cream is a dairy-free alternative for many recipes.

Fat

Coconut cream is a rich and creamy ingredient made from pressed coconut meat, great for cooking and desserts.

Per 100 g

330 kcal

1 tablespoon

50 kcal

(15 g)

Protein	Carbs	Fat
3.3 g / 100g	6 g / 100g	34.9 g / 100g

Where the calories come from

Protein 4% · Carbs 7% · Fat 89%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Cream is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	50 kcal
1/2 cup	120 g	396 kcal

7/10

High in calories and fats; use in moderation.

What is coconut cream?: Coconut cream is thicker than coconut milk and contains more fat and flavor.
How can I use coconut cream?: Use it in curries, soups, or desserts for a rich coconut flavor.
Is coconut cream dairy-free?: Yes, coconut cream is a dairy-free alternative for many recipes.

Scan any meal with the app and get instant calorie and macro estimates.