Fat
Coconut Cream의 칼로리는 얼마일까요?
Coconut cream is a rich and creamy ingredient made from pressed coconut meat, great for cooking and desserts.
100 g당
330 kcal
1 tablespoon
50 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.3 g / 100g | 6 g / 100g | 34.9 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 7% · Fat 89%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Cream is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Coconut Cream | 330 | 3.3 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 50 kcal |
| 1/2 cup | 120 g | 396 kcal |
건강 점수
7/10
다이어트 적합도
High in calories and fats; use in moderation.
자주 묻는 질문
- What is coconut cream?
- Coconut cream is thicker than coconut milk and contains more fat and flavor.
- How can I use coconut cream?
- Use it in curries, soups, or desserts for a rich coconut flavor.
- Is coconut cream dairy-free?
- Yes, coconut cream is a dairy-free alternative for many recipes.
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