Whey protein shake (with water) vs Cola (regular): calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Whey protein shake (with water) and Cola (regular).

Whey protein shake (with water)

Beverages

60 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Beverages

42 kcal/ 100 g

Health score: 6/10

Lower calories per 100 g

Per 100 g	Whey protein shake (with water)	Cola (regular)
kcal	60	42
Protein	12 g	0 g
Carbs	3 g	10.6 g
Fat	1 g	0 g

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