Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SoupRoasted Beet Gazpacho50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0 g
- SaladCilantro Avocado Salad170kcal / 100 gProtein 3 g · Carbs 12 g · Fat 15 g
- PastaSpicy Zucchini Noodles30kcal / 100 gProtein 2 g · Carbs 6 g · Fat 0.5 g
- GrainsHerbed Farro Salad150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1 g
- SnackTomato Salsa36kcal / 100 gProtein 1.2 g · Carbs 7.5 g · Fat 0.2 g
- SoupButternut Squash and Sage Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SoupWinter Vegetable Soup40kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- SaladGrilled Shrimp Taco Salad150kcal / 100 gProtein 20 g · Carbs 10 g · Fat 7 g
- SoupHearty Vegetable Soup60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 1.5 g
- SaladMediterranean Rice Salad150kcal / 100 gProtein 4 g · Carbs 25 g · Fat 5 g
- FatAvocado Hummus130kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- SoupMexican Corn Chowder80kcal / 100 gProtein 2.8 g · Carbs 15 g · Fat 2.1 g
- SoupMushroom Barley Soup45kcal / 100 gProtein 3.2 g · Carbs 8.5 g · Fat 1 g
- SoupSpiced Apple Soup60kcal / 100 gProtein 0.5 g · Carbs 15 g · Fat 1 g
- SoupButternut Squash and Apple Soup50kcal / 100 gProtein 1.2 g · Carbs 12 g · Fat 0.5 g
- SoupMoroccan Lentil Soup110kcal / 100 gProtein 6 g · Carbs 18 g · Fat 2 g
- SoupVegetable Quinoa Soup70kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 1 g
- SaladNutty Quinoa Salad180kcal / 100 gProtein 6 g · Carbs 29 g · Fat 7 g
- SaladBuffalo Chickpea Salad150kcal / 100 gProtein 5 g · Carbs 22 g · Fat 6 g
- SoupCreamy Tomato Soup with Basil80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 5 g
- SaladLentil and Spinach Salad110kcal / 100 gProtein 9 g · Carbs 18 g · Fat 3.5 g
- SaladBalsamic Roasted Beet Salad90kcal / 100 gProtein 3 g · Carbs 12 g · Fat 4.5 g
- SaladKeto Avocado Salad160kcal / 100 gProtein 2 g · Carbs 8 g · Fat 15 g
- SoupCreamy Vegetable Soup70kcal / 100 gProtein 2.5 g · Carbs 10 g · Fat 3.5 g