Are beets good for you?

Yes, they are high in fiber and beneficial for heart health.

Can I use canned beets?

Yes, canned beets can be used for convenience.

Feta cheese or nuts can enhance the flavor and texture.

Salad

A vibrant salad featuring roasted beets drizzled with balsamic vinaigrette.

Per 100 g

90 kcal

1 serving

162 kcal

(180 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	4.5 g / 100g

Where the calories come from

Protein 12% · Carbs 48% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (180 g, 162 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Balsamic Roasted Beet Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Balsamic Roasted Beet Salad	90	3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories, this salad is great for light meals and weight maintenance.

Are beets good for you?: Yes, they are high in fiber and beneficial for heart health.
Can I use canned beets?: Yes, canned beets can be used for convenience.
What else can I add to this salad?: Feta cheese or nuts can enhance the flavor and texture.

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