Yes, it's made entirely with plant-based ingredients.

Can I add cheese to this salad?

Yes, feta or goat cheese can add a nice flavor contrast.

How do I cook lentils?

Rinse and boil for about 20-30 minutes until tender.

Salad

A nutritious salad packed with lentils, fresh spinach, and a light dressing.

Per 100 g

110 kcal

1 serving

220 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	18 g / 100g	3.5 g / 100g

Where the calories come from

Protein 26% · Carbs 51% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil and Spinach Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Lentil and Spinach Salad	110	9 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, this salad supports weight loss and fullness.

Is this salad vegan?: Yes, it's made entirely with plant-based ingredients.
Can I add cheese to this salad?: Yes, feta or goat cheese can add a nice flavor contrast.
How do I cook lentils?: Rinse and boil for about 20-30 minutes until tender.

Scan any meal with the app and get instant calorie and macro estimates.