Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesHoney Soy Grilled Carrots65kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- VegetablesGarlic Herb Grilled Eggplant75kcal / 100 gProtein 1 g · Carbs 14 g · Fat 2 g
- SnacksCacao Nib Trail Mix450kcal / 100 gProtein 10 g · Carbs 55 g · Fat 20 g
- RestaurantSpiced Mango Chicken200kcal / 100 gProtein 25 g · Carbs 10 g · Fat 8 g
- BeveragesElderberry Syrup250kcal / 100 gProtein 1 g · Carbs 60 g · Fat 0 g
- ProteinSweet and Spicy Tofu Bites150kcal / 100 gProtein 14 g · Carbs 10 g · Fat 8 g
- SnackCrispy Seaweed Snack500kcal / 100 gProtein 25 g · Carbs 50 g · Fat 25 g
- SnackAvocado Green Pea Toast130kcal / 100 gProtein 3.5 g · Carbs 14 g · Fat 6.5 g
- SaladChipotle Chicken Taco Salad180kcal / 100 gProtein 22 g · Carbs 10 g · Fat 7 g
- RestaurantPeruvian Ceviche150kcal / 100 gProtein 20 g · Carbs 5 g · Fat 6 g
- DairyAlmond Cream Pudding140kcal / 100 gProtein 3.5 g · Carbs 12 g · Fat 9 g
- SaladZesty Citrus Salad50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 1 g
- BeveragesLemon Ginger Smoothie80kcal / 100 gProtein 1 g · Carbs 15 g · Fat 2 g
- CondimentRoasted Corn Salsa90kcal / 100 gProtein 3 g · Carbs 19 g · Fat 1 g
- SoupSweet Pea and Mint Soup90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 2 g
- SnacksCrispy Parmesan Polenta Bites220kcal / 100 gProtein 6 g · Carbs 30 g · Fat 9 g
- CondimentBalsamic Fig Reduction120kcal / 100 gProtein 1 g · Carbs 29 g · Fat 0.5 g
- RestaurantSavory Cabbage Rolls150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 5 g
- SnackSavory Corn Fritters210kcal / 100 gProtein 5.2 g · Carbs 30.5 g · Fat 8.1 g
- PastaGarlic Mushroom Pasta210kcal / 100 gProtein 6 g · Carbs 35 g · Fat 7 g
- SnackPeanut Butter Toast320kcal / 100 gProtein 12 g · Carbs 43 g · Fat 16 g
- ProteinTeriyaki Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 4 g · Fat 3 g
- SnacksAlmond Butter Energy Balls500kcal / 100 gProtein 12 g · Carbs 40 g · Fat 35 g
- LegumesVegan Coconut Curry Lentils220kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g