Beverages
How many calories in Elderberry Syrup?
Elderberry Syrup is a sweet and tangy syrup derived from elderberries, known for its immune-boosting properties. It can be enjoyed in drinks or as a natural remedy.
Per 100 g
250 kcal
1 tablespoon
38 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 60 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 98% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 38 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Elderberry Syrup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
| Elderberry Syrup | 250 | 1 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- What is elderberry used for?
- Elderberry is commonly used to support the immune system.
- Is it high in sugar?
- Elderberry syrup can contain added sugars; check labels.
- How can I use elderberry syrup?
- Add it to water, tea, or use it in recipes.
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