Are tofu bites good for weight loss?

Yes, they're low in calories and high in protein.

How are they prepared?

They are marinated and baked for a crispy texture.

Can I make them vegan?

Tofu is inherently vegan-friendly.

Protein

How many calories in Sweet and Spicy Tofu Bites?

Sweet and Spicy Tofu Bites are perfect for a flavorful snack or appetizer. Crafted with rich spices and a hint of sweetness, these bites are both protein-packed and satisfying.

Per 100 g

150 kcal

5 pieces

150 kcal

(100 g)

Protein	Carbs	Fat
14 g / 100g	10 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 33% · Carbs 24% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

5 pieces (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 5 pieces takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet and Spicy Tofu Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Sweet and Spicy Tofu Bites	150	14 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Are tofu bites good for weight loss?: Yes, they're low in calories and high in protein.
How are they prepared?: They are marinated and baked for a crispy texture.
Can I make them vegan?: Tofu is inherently vegan-friendly.

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