Yes, the herbed tomato chickpea salad is completely vegan.

How can I store this salad?

Store in an airtight container in the fridge for up to 3 days.

Can I add other vegetables?

Absolutely! Feel free to add any veggies you like.

Salad

A refreshing and nutrient-dense salad featuring chickpeas, tomatoes, herbs, and a light dressing.

Per 100 g

100 kcal

1 cup

150 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Tomato Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Herbed Tomato Chickpea Salad	100	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in fiber, this salad can aid in weight management while providing essential nutrients.

Is this salad vegan?: Yes, the herbed tomato chickpea salad is completely vegan.
How can I store this salad?: Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?: Absolutely! Feel free to add any veggies you like.

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