Spicy Beet Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Beet Hummus and Stuffed Grape Leaves per 100 g.
Spicy Beet Hummus
Legumes
200 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Spicy Beet Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Spicy Beet Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 4 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Spicy Beet Hummus carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat: 8 g in Spicy Beet Hummus against 4.5 g. The same 200 kcal is 100 g of Spicy Beet Hummus or 125 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Spicy Beet Hummus is the pick when a small volume has to carry the energy.
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