Cinnamon Almond Granola vs Croutons: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Croutons per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionCroutons
Snacks
480 kcal/ 100 g
- Protein: 10 g
- Carbs: 73 g
- Fat: 20 g
Health score: 4/10
View Croutons nutrition| Per 100 g | Cinnamon Almond Granola | Croutons |
|---|---|---|
| kcal | 450 | 480 |
| Protein | 10 g | 10 g |
| Carbs | 60 g | 73 g |
| Fat | 20 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Croutons 480 kcal. The gap sits in the carbs: 73 g in Croutons against 60 g. The calories land in the same place, so the choice is the macros: Croutons brings more carbs. The catalog's health score puts Cinnamon Almond Granola at 7 out of 10 and Croutons at 4.
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