Beet Greens Stir-Fry vs Edamame (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Edamame (cooked) per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionEdamame (cooked)
Vegetables
121 kcal/ 100 g
- Protein: 11 g↑
- Carbs: 9 g
- Fat: 5 g
Health score: 9/10
More protein
View Edamame (cooked) nutrition| Per 100 g | Beet Greens Stir-Fry | Edamame (cooked) |
|---|---|---|
| kcal | 35 | 121 |
| Protein | 2.5 g | 11 g |
| Carbs | 6 g | 9 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Edamame (cooked) carries 121 kcal against 35 in Beet Greens Stir-Fry — 86 kcal more, 246% on top. The gap sits in the fat — 5 g in Edamame (cooked) against 1 g — and protein points the same way: 11 g in Edamame (cooked) against 2.5 g. Per 100 kcal Edamame (cooked) carries 9.1 g of protein against 7.1 g in Beet Greens Stir-Fry. Beet Greens Stir-Fry for volume at a low calorie cost, Edamame (cooked) when the meal has to carry protein.
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