Apple vs Strawberries: calories & macros
Compare the calories, protein, carbs, and fat of Apple and Strawberries per 100 g.
Apple
Fruit
52 kcal/ 100 g
- Protein: 0.3 g
- Carbs: 14 g
- Fat: 0.2 g
Health score: 9/10
View Apple nutritionStrawberries
Fruit
32 kcal/ 100 g
- Protein: 0.7 g↑
- Carbs: 7.7 g
- Fat: 0.3 g
Health score: 9/10
Fewer calories
More protein
View Strawberries nutrition| Per 100 g | Apple | Strawberries |
|---|---|---|
| kcal | 52 | 32 |
| Protein | 0.3 g | 0.7 g |
| Carbs | 14 g | 7.7 g |
| Fat | 0.2 g | 0.3 g |
What the numbers say
Per 100 g Apple carries 52 kcal against 32 in Strawberries — 20 kcal more, 63% on top. The gap sits in the carbs: 14 g in Apple against 7.7 g. The same 52 kcal is 100 g of Apple or 163 g of Strawberries. Strawberries fits a tight calorie budget more easily; Apple is the pick when a small volume has to carry the energy.
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