Apple vs Orange: calories & macros
Compare the calories, protein, carbs, and fat of Apple and Orange per 100 g.
Apple
Fruit
52 kcal/ 100 g
- Protein: 0.3 g
- Carbs: 14 g
- Fat: 0.2 g
Health score: 9/10
View Apple nutritionOrange
Fruit
47 kcal/ 100 g
- Protein: 0.9 g↑
- Carbs: 12 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
More protein
View Orange nutrition| Per 100 g | Apple | Orange |
|---|---|---|
| kcal | 52 | 47 |
| Protein | 0.3 g | 0.9 g |
| Carbs | 14 g | 12 g |
| Fat | 0.2 g | 0.1 g |
What the numbers say
Per 100 g Apple carries 52 kcal against 47 in Orange — 5 kcal more, 11% on top. Protein, carbs and fat all land within 2 g of each other. The same 52 kcal is 100 g of Apple or 111 g of Orange. Orange fits a tight calorie budget more easily; Apple is the pick when a small volume has to carry the energy.
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