Are overnight oats healthy?

Yes, they are a nutritious option high in fiber and protein.

How can I customize the recipe?

You can add fruits, nut butters, or sweeteners according to your taste.

Stored in the fridge, they last for up to 5 days.

Dairy

A deliciously creamy overnight oats recipe that combines almonds, coconut, and cocoa for a breakfast treat.

Per 100 g

170 kcal

1 serving

425 kcal

(250 g)

Protein	Carbs	Fat
6 g / 100g	28 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 59% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 425 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 104 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Joy Overnight Oats is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Packed with protein and fiber for a balanced breakfast to support weight loss.

Are overnight oats healthy?: Yes, they are a nutritious option high in fiber and protein.
How can I customize the recipe?: You can add fruits, nut butters, or sweeteners according to your taste.
How long can I store them?: Stored in the fridge, they last for up to 5 days.

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