Grilled Vegetable Unagi Roll vs Ramen with Miso Broth: calories & macros
Comparez les calories, protéines, glucides et lipides de Grilled Vegetable Unagi Roll et Ramen with Miso Broth pour 100 g.
Grilled Vegetable Unagi Roll
Noodle
220 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 30 g
- Lipides: 8 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Grilled Vegetable Unagi RollRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protéines: 5 g
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Ramen with Miso Broth| Pour 100 g | Grilled Vegetable Unagi Roll | Ramen with Miso Broth |
|---|---|---|
| kcal | 220 | 130 |
| Protéines | 6 g | 5 g |
| Glucides | 30 g | 25 g |
| Lipides | 8 g | 4 g |
What the numbers say
Per 100 g Grilled Vegetable Unagi Roll carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the fat — 8 g in Grilled Vegetable Unagi Roll against 4 g — and carbs points the same way: 30 g in Grilled Vegetable Unagi Roll against 25 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.7 g in Grilled Vegetable Unagi Roll. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
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