Salmon (cooked) vs Beef steak (trimmed, cooked): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Salmon (cooked) and Beef steak (trimmed, cooked).
Salmon (cooked)
Protein
206 kcal/ 100 g
- Protein: 22 g
- Carbs: 0 g
- Fat: 12 g
Health score: 8/10
Lower calories per 100 g
View Salmon (cooked)Beef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 0 g
- Fat: 18 g
Health score: 8/10
Higher protein per 100 g
View Beef steak (trimmed, cooked)| Per 100 g | Salmon (cooked) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 206 | 271 |
| Protein | 22 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 12 g | 18 g |
Salmon (cooked) vs Beef steak (trimmed, cooked): calories & macros
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