Salmon (cooked) vs Beef steak (trimmed, cooked): calories & macros
Salmon (cooked)와(과) Beef steak (trimmed, cooked)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Salmon (cooked)
Protein
206 kcal/ 100 g
- 단백질: 22 g
- 탄수화물: 0 g
- 지방: 12 g
건강 점수: 8/10
칼로리가 더 낮음
Salmon (cooked) 영양 정보 보기Beef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- 단백질: 26 g↑
- 탄수화물: 0 g
- 지방: 18 g
건강 점수: 8/10
단백질이 더 많음
Beef steak (trimmed, cooked) 영양 정보 보기| 100 g당 | Salmon (cooked) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 206 | 271 |
| 단백질 | 22 g | 26 g |
| 탄수화물 | 0 g | 0 g |
| 지방 | 12 g | 18 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 206 in Salmon (cooked) — 65 kcal more, 32% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 12 g — and protein points the same way: 26 g in Beef steak (trimmed, cooked) against 22 g. The same 271 kcal is 100 g of Beef steak (trimmed, cooked) or 132 g of Salmon (cooked). Salmon (cooked) fits a tight calorie budget more easily; Beef steak (trimmed, cooked) is the pick when a small volume has to carry the energy.
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