Salmon (cooked) vs Beef steak (trimmed, cooked): calories & macros
Compare the calories, protein, carbs, and fat of Salmon (cooked) and Beef steak (trimmed, cooked) per 100 g.
Salmon (cooked)
Protein
206 kcal/ 100 g
- Protein: 22 g
- Carbs: 0 g
- Fat: 12 g
Health score: 8/10
Fewer calories
View Salmon (cooked) nutritionBeef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 0 g
- Fat: 18 g
Health score: 8/10
More protein
View Beef steak (trimmed, cooked) nutrition| Per 100 g | Salmon (cooked) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 206 | 271 |
| Protein | 22 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 12 g | 18 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 206 in Salmon (cooked) — 65 kcal more, 32% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 12 g — and protein points the same way: 26 g in Beef steak (trimmed, cooked) against 22 g. The same 271 kcal is 100 g of Beef steak (trimmed, cooked) or 132 g of Salmon (cooked). Salmon (cooked) fits a tight calorie budget more easily; Beef steak (trimmed, cooked) is the pick when a small volume has to carry the energy.
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