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Grains

¿Cuántas calorías tiene Spicy Thai Basil Fried Rice?

Flavorful fried rice with Thai basil, spices, and a kick of heat.

Por 100 g

210 kcal

1 cup

420 kcal

(200 g)

ProteínasCarbohidratosGrasas
5 g / 100g35 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Thai Basil Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Spicy Thai Basil Fried Rice2105 g

Nutrition data updated June 12, 2026.

Puntuación de salud

5/10

Para perder peso

Higher in calories; enjoy occasionally in moderation.

Preguntas frecuentes

Is this dish very spicy?
It can be adjusted to your heat preference.
Can I make it gluten-free?
Yes, use gluten-free soy sauce or tamari.
What can I substitute for rice?
Quinoa or cauliflower rice are great alternatives.

Alimentos relacionados

Comparar Spicy Thai Basil Fried Rice y Wild Rice Pilaf with Cranberries

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