Grains
Скільки калорій: Spicy Thai Basil Fried Rice?
Flavorful fried rice with Thai basil, spices, and a kick of heat.
На 100 г
210 kcal
1 cup
420 kcal
(200 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Thai Basil Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Spicy Thai Basil Fried Rice | 210 | 5 g |
Nutrition data updated June 12, 2026.
Корисність
5/10
Для схуднення
Higher in calories; enjoy occasionally in moderation.
Поширені запитання
- Is this dish very spicy?
- It can be adjusted to your heat preference.
- Can I make it gluten-free?
- Yes, use gluten-free soy sauce or tamari.
- What can I substitute for rice?
- Quinoa or cauliflower rice are great alternatives.
Схожі продукти
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Порівняти Spicy Thai Basil Fried Rice і Wild Rice Pilaf with Cranberries
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