Grains
¿Cuántas calorías tiene Wild Rice Pilaf with Cranberries?
Wild Rice Pilaf with Cranberries is a hearty dish combining the nutty flavor of wild rice with sweet, chewy cranberries. This dish is perfect as a side or can serve as a light main course.
Por 100 g
140 kcal
1 cup
221 kcal
(158 g)
| Proteínas | Carbohidratos | Grasas |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (158 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Wild Rice Pilaf with Cranberries is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Saffron Rice with Almonds | 140 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Puntuación de salud
7/10
Preguntas frecuentes
- Is this dish suitable for vegetarians?
- Yes, Wild Rice Pilaf with Cranberries is entirely vegetarian-friendly.
- Can I make this dish ahead of time?
- Absolutely! This dish can be prepared in advance and reheated before serving.
- Does it freeze well?
- Yes, you can freeze the pilaf and enjoy it later by reheating.
Alimentos relacionados
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Comparar Wild Rice Pilaf with Cranberries y Apple Cinnamon Quinoa
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