Is this dish very spicy?

It can be adjusted to your heat preference.

Can I make it gluten-free?

Yes, use gluten-free soy sauce or tamari.

Quinoa or cauliflower rice are great alternatives.

Grains

Flavorful fried rice with Thai basil, spices, and a kick of heat.

Per 100 g

210 kcal

1 cup

420 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	35 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Thai Basil Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Spicy Thai Basil Fried Rice	210	5 g

Nutrition data updated June 12, 2026.

5/10

Higher in calories; enjoy occasionally in moderation.

Is this dish very spicy?: It can be adjusted to your heat preference.
Can I make it gluten-free?: Yes, use gluten-free soy sauce or tamari.
What can I substitute for rice?: Quinoa or cauliflower rice are great alternatives.

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