Creamy Smoked Salmon Dip vs Savory Frittata: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Savory Frittata pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenSavory Frittata
Dairy
120 kcal/ 100 g
- Protein: 8.5 g
- Kohlenhydrate: 3.1 g
- Fett: 8.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Savory Frittata ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Savory Frittata |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 18 g | 8.5 g |
| Kohlenhydrate | 3 g | 3.1 g |
| Fett | 20 g | 8.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Savory Frittata — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8.5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Savory Frittata. Savory Frittata fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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