Creamy Smoked Salmon Dip vs Savory Frittata: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Savory Frittata — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8.5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Savory Frittata. Savory Frittata fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.