Creamy Smoked Salmon Dip vs Savory Frittata: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Savory Frittata per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSavory Frittata
Dairy
120 kcal/ 100 g
- Protein: 8.5 g
- Carbs: 3.1 g
- Fat: 8.5 g
Health score: 7/10
Fewer calories
View Savory Frittata nutrition| Per 100 g | Creamy Smoked Salmon Dip | Savory Frittata |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 18 g | 8.5 g |
| Carbs | 3 g | 3.1 g |
| Fat | 20 g | 8.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Savory Frittata — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8.5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Savory Frittata. Savory Frittata fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app