Is yogurt parfait healthy?

Yes, it contains protein, probiotics, and essential vitamins.

Absolutely! Use plant-based yogurt and granola.

What's the best way to layer it?

Layer yogurt, granola, and fruits for the best taste.

Dairy

A delicious blend of yogurt, granola, and fresh fruits, packed with nutrients.

Pro 100 g

150 kcal

1 cup

367 kcal

(245 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 367 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Yogurt parfaits can help with weight loss by providing protein and healthy fats while keeping you full.

Is yogurt parfait healthy?: Yes, it contains protein, probiotics, and essential vitamins.
Can I make it vegan?: Absolutely! Use plant-based yogurt and granola.
What's the best way to layer it?: Layer yogurt, granola, and fruits for the best taste.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.