Dairy
How many calories in Yogurt Parfait?
A delicious blend of yogurt, granola, and fresh fruits, packed with nutrients.
Per 100 g
150 kcal
1 cup
367 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 367 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Yogurt Parfait | 150 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Yogurt parfaits can help with weight loss by providing protein and healthy fats while keeping you full.
Frequently asked questions
- Is yogurt parfait healthy?
- Yes, it contains protein, probiotics, and essential vitamins.
- Can I make it vegan?
- Absolutely! Use plant-based yogurt and granola.
- What's the best way to layer it?
- Layer yogurt, granola, and fruits for the best taste.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app