What is tzatziki made of?

It's made from yogurt, cucumbers, garlic, and herbs, providing refreshing flavor.

How can I use tzatziki?

It's perfect as a dip, spread, or dressing for salads and wraps.

Yes, it's low in calories and contains beneficial probiotics from yogurt.

Dairy

A refreshing yogurt and cucumber sauce, perfect for dips and dressings.

Pro 100 g

95 kcal

2 tablespoons

30 kcal

(30 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	4 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 18% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tzatziki Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Low in calories, making it a great condiment choice.

What is tzatziki made of?: It's made from yogurt, cucumbers, garlic, and herbs, providing refreshing flavor.
How can I use tzatziki?: It's perfect as a dip, spread, or dressing for salads and wraps.
Is tzatziki healthy?: Yes, it's low in calories and contains beneficial probiotics from yogurt.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.