Dairy
How many calories in Tzatziki Sauce?
A refreshing yogurt and cucumber sauce, perfect for dips and dressings.
Per 100 g
95 kcal
2 tablespoons
30 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 4 g / 100g | 7 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 30 kcal |
| 100g | 100 g | 95 kcal |
| 1 serving | 50 g | 48 kcal |
Health score
6/10
Weight loss suitability
Low in calories, making it a great condiment choice.
Frequently asked questions
- What is tzatziki made of?
- It's made from yogurt, cucumbers, garlic, and herbs, providing refreshing flavor.
- How can I use tzatziki?
- It's perfect as a dip, spread, or dressing for salads and wraps.
- Is tzatziki healthy?
- Yes, it's low in calories and contains beneficial probiotics from yogurt.
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