Are these quesadillas gluten-free?

It depends on the type of tortillas used; check your package for confirmation.

Can I make them ahead of time?

Yes, they can be prepared in advance and stored in the fridge.

What dips go well with these quesadillas?

They pair well with salsa, guacamole, or sour cream.

Snack

Wie viele Kalorien hat Sweet Potato Black Bean Quesadillas?

Sweet Potato Black Bean Quesadillas are a delicious and healthy snack option, filled with sweet potatoes and black beans. This dish is perfect for any meal or as a tasty snack to satisfy your cravings.

Pro 100 g

228 kcal

2 quesadillas

342 kcal

(150 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	36 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 quesadillas (150 g, 342 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 quesadillas takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato Black Bean Quesadillas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Sweet Potato Black Bean Quesadillas	228	9 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 quesadillas	150 g	342 kcal
100g	100 g	228 kcal

Gesundheitswert

8/10

Häufige Fragen

Are these quesadillas gluten-free?: It depends on the type of tortillas used; check your package for confirmation.
Can I make them ahead of time?: Yes, they can be prepared in advance and stored in the fridge.
What dips go well with these quesadillas?: They pair well with salsa, guacamole, or sour cream.

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