Snack
كم عدد السعرات الحرارية في Sweet Potato Black Bean Quesadillas؟
Sweet Potato Black Bean Quesadillas are a delicious and healthy snack option, filled with sweet potatoes and black beans. This dish is perfect for any meal or as a tasty snack to satisfy your cravings.
لكل 100 غ
228 kcal
2 quesadillas
342 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 36 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 59% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 quesadillas (150 g, 342 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 quesadillas takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Black Bean Quesadillas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Sweet Potato Black Bean Quesadillas | 228 | 9 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 quesadillas | 150 g | 342 kcal |
| 100g | 100 g | 228 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Are these quesadillas gluten-free?
- It depends on the type of tortillas used; check your package for confirmation.
- Can I make them ahead of time?
- Yes, they can be prepared in advance and stored in the fridge.
- What dips go well with these quesadillas?
- They pair well with salsa, guacamole, or sour cream.
أطعمة مشابهة
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
قارن Sweet Potato Black Bean Quesadillas مع Angry Potato Wedges
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