Soup
كم عدد السعرات الحرارية في Sweet Potato and Sage Soup؟
A creamy and flavorful soup made with sweet potatoes and infused with sage, perfect for a healthy meal.
لكل 100 غ
50 kcal
1 cup
120 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 84% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Sage Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sweet Potato and Sage Soup | 50 | 1.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and rich in fiber, making it a great choice for weight management.
الأسئلة الشائعة
- Is this soup vegan?
- Yes, it is made without any animal products.
- How can I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
- Can I freeze this soup?
- Yes, it can be frozen for up to 3 months.
أطعمة مشابهة
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
قارن Sweet Potato and Sage Soup مع Roasted Garlic Tomato Soup
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