Is Sesame Chicken Stir-fry healthy?

It can be healthy when prepared with plenty of vegetables and cooked in moderation using oil.

What vegetables can I add?

Broccoli, bell peppers, and snap peas work great in this stir-fry.

Yes, you can prepare the stir-fry in advance and reheat it for a quick meal.

Protein

Sesame Chicken Stir-fry features tender chicken pieces cooked with vegetables in a sweet and savory sesame sauce, ideal for a quick weeknight meal.

Pro 100 g

220 kcal

1 cup

440 kcal

(200 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	15 g / 100g	8 g / 100g

Where the calories come from

Protein 43% · Carbs 26% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Chicken Stir-fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 15, 2026.

6/10

Is Sesame Chicken Stir-fry healthy?: It can be healthy when prepared with plenty of vegetables and cooked in moderation using oil.
What vegetables can I add?: Broccoli, bell peppers, and snap peas work great in this stir-fry.
Can I make this dish ahead of time?: Yes, you can prepare the stir-fry in advance and reheat it for a quick meal.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.