Protein
كم عدد السعرات الحرارية في Sesame Chicken Stir-fry؟
Sesame Chicken Stir-fry features tender chicken pieces cooked with vegetables in a sweet and savory sesame sauce, ideal for a quick weeknight meal.
لكل 100 غ
220 kcal
1 cup
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 15 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 43% · Carbs 26% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Chicken Stir-fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Sesame Chicken Stir-fry | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 440 kcal |
| 100g | 100 g | 220 kcal |
| 1/2 cup | 120 g | 264 kcal |
التقييم الصحي
6/10
الأسئلة الشائعة
- Is Sesame Chicken Stir-fry healthy?
- It can be healthy when prepared with plenty of vegetables and cooked in moderation using oil.
- What vegetables can I add?
- Broccoli, bell peppers, and snap peas work great in this stir-fry.
- Can I make this dish ahead of time?
- Yes, you can prepare the stir-fry in advance and reheat it for a quick meal.
أطعمة مشابهة
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