Miso soup is a traditional Japanese soup made with miso paste, dashi, and various ingredients.

Is miso soup healthy?

Yes, miso soup is low in calories and contains beneficial probiotics.

Can I add vegetables to miso soup?

Absolutely! Adding vegetables like tofu, seaweed, and green onions enhances its flavor and nutrition.

Soup

A delightful traditional Japanese soup made with miso and seaweed, offering a savory experience.

Pro 100 g

35 kcal

1 cup

84 kcal

(240 g)

Protein	Kohlenhydrate	Fett
2.5 g / 100g	5.6 g / 100g	1.2 g / 100g

Where the calories come from

Protein 23% · Carbs 52% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Miso Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	84 kcal
1 bowl	300 g	105 kcal

7/10

Low in calories, this soup can be a fantastic option for a light meal.

What is miso soup?: Miso soup is a traditional Japanese soup made with miso paste, dashi, and various ingredients.
Is miso soup healthy?: Yes, miso soup is low in calories and contains beneficial probiotics.
Can I add vegetables to miso soup?: Absolutely! Adding vegetables like tofu, seaweed, and green onions enhances its flavor and nutrition.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.