Soup
How many calories in Savory Miso Soup?
A delightful traditional Japanese soup made with miso and seaweed, offering a savory experience.
Per 100 g
35 kcal
1 cup
84 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 5.6 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 52% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Miso Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Miso Soup | 35 | 2.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 84 kcal |
| 1 bowl | 300 g | 105 kcal |
Health score
7/10
Weight loss suitability
Low in calories, this soup can be a fantastic option for a light meal.
Frequently asked questions
- What is miso soup?
- Miso soup is a traditional Japanese soup made with miso paste, dashi, and various ingredients.
- Is miso soup healthy?
- Yes, miso soup is low in calories and contains beneficial probiotics.
- Can I add vegetables to miso soup?
- Absolutely! Adding vegetables like tofu, seaweed, and green onions enhances its flavor and nutrition.
Related foods
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