What are the main ingredients in a Caprese salad?

The main ingredients are fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar.

Can I make Caprese salad ahead of time?

It is best served fresh, but you can prepare the ingredients in advance and assemble right before serving.

Is Caprese salad gluten-free?

Yes, the ingredients in Caprese salad are naturally gluten-free.

Salad

Savory Caprese Salad: kaç kalori?

Savory Caprese Salad is a fresh mix of ripe tomatoes, mozzarella cheese, and basil drizzled with olive oil and balsamic vinegar. This classic Italian salad is not only delicious but also packed with nutrients.

100 g başına

120 kcal

1 serving

180 kcal

(150 g)

Protein	Karbonhidrat	Yağ
7.1 g / 100g	3 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 9% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Caprese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Savory Caprese Salad	120	7.1 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Sağlık puanı

9/10

Sık sorulan sorular

What are the main ingredients in a Caprese salad?: The main ingredients are fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar.
Can I make Caprese salad ahead of time?: It is best served fresh, but you can prepare the ingredients in advance and assemble right before serving.
Is Caprese salad gluten-free?: Yes, the ingredients in Caprese salad are naturally gluten-free.

Benzer besinler

Karşılaştır: Savory Caprese Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

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